Namaste! 🙏🏽

I am a certified Sound Meditation Teacher, Singing Bowl and Gong Master based in Nepal.
I help people to heal, release and relax using Singing Bowls, Gongs and Tingshas, crafted by metal alchemists in the mountains of the Himalaya. Sound healing is an ancient technique used to realign our physical, emotional and spiritual world. This therapy is based on the principle that everything in the universe is vibrating energy - from the biggest mountain or ocean to the tiniest blade of grass, and even each individual cell in our body. The sound of the Singing Bowl touches our innermost soul and tunes us back into nature’s frequencies. The sound breaks down tension, mobilizes self healing forces, and sets free creative energies.

We will start the Ceremony with chanting and breathing to prepare our mind and body to receive the sound. After that we will comfortably lay down and close our eyes. We will continue with a sound and vibrational journey using Himalayan Singing Bowls and Ting-Shas. Sound Meditation is a meditation technique that brings deep physical and mental rest. For thousands of years, sound has been used in ancient cultures to shift the mind to higher states of awareness and promote overall wellbeing. Body and mind are submerged in sound and attune to the harmonising frequencies and vibrations produced by the Tibetan singing bowls. Brain waves slow down, affecting every cell in the body, shifting the whole being into a state of ease. Energy is moved through the seven energy centres, or chakras (base, sacral, navel, heart, throat, eyebrow center, crown) releasing blockages. Sound meditation is a wonderful tool to experience the transformative power of meditation.

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FACTS:

90 minute Sound Meditation

When?
Saturday, 04 July
1.) Session -> 11:00 - 12:30
2.) Session -> 14:00 - 15:30

Where?
Three Little Birds Healing Center
Durbanville

Exchange?
350 Rand

*Due to the current health regulations we only have limited space for 12 people. Tickets are ONLY available online.